设备与配件
Creamy Tomato Soup; Millet-stuffed Cabbage Rolls with Mushroom Sauce
准备工作 40 分钟
总数 1小时 40 分钟
6 portions
食材
Millet
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savoy cabbage leaves (6 large leaves or 12 small leaves)6 - 12
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200 g bulgur wheatmillet grains200 g
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water1200 g
Sauce
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garlic cloves3
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brown mushrooms, fresh quartered200 g
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onions quartered180 g
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olive oil30 g
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double cream80 g
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water200 g
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½ vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade½ tsp
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cornflour1 Tbsp
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fine sea salt1 ½ - 2 tsp
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ground black pepper1 tsp
Filling and Steaming
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fine sea salt1 ½ tsp
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ground black pepper1 tsp
Creamy Tomato Soup
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garlic cloves2
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onions quartered50 g
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30 g olive oilunsalted butter30 g
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plum tomatoes700 g
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water400 g
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tomato purée70 g
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fine sea salt2 tsp
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sugar1 tsp
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dried oregano1 tsp
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
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double cream100 g
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fresh basil leaves4 - 6
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fresh parsley leaves only1 sprig
难易度
中级
营养价值 每 1 portion
钠
1167 mg
蛋白质
10 g
热量
1351 kJ /
322 kcal
脂肪
18 g
膳食纤维
8.1 g
饱和脂肪
9 g
碳水化合物
23 g