难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Millet
- 6 - 12 savoy cabbage leaves (6 large leaves or 12 small leaves)
-
200
g millet grains
或 200 g bulgar wheat - 1200 g water
Sauce
- 3 garlic cloves
- 200 g brown mushrooms, fresh, quartered
- 180 g onions, quartered
- 30 g olive oil
- 80 g double cream
- 200 g water
-
½
tsp vegetable stock paste, homemade
或 ½ vegetable stock cube (for 0.5 l), crumbled - 1 Tbsp cornflour
- 1 ½ - 2 tsp fine sea salt
- 1 tsp ground black pepper
Filling and Steaming
- 1 ½ tsp fine sea salt
- 1 tsp ground black pepper
Creamy Tomato Soup
- 2 garlic cloves
- 50 g onions, quartered
-
30
g unsalted butter
或 30 g olive oil - 700 g plum tomatoes
- 400 g water
- 70 g tomato purée
- 2 tsp fine sea salt
- 1 tsp sugar
- 1 tsp oregano, dried
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade - 100 g double cream
- 4 - 6 fresh basil leaves
- 1 sprig parsley, fresh, leaves only
- 营养价值
- 每 1 portion
- 热量
- 1351 kJ / 322 kcal
- 蛋白质
- 10 g
- 碳水化合物
- 23 g
- 脂肪
- 18 g
- 饱和脂肪
- 9 g
- 膳食纤维
- 8.1 g
- 钠
- 1167 mg
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