设备与配件
Steamed Turbot and Mixed Vegetable Parcels; Red Berry Sauce with Ice Cream
准备工作 40 分钟
总数 1小时 15 分钟
4 portions
食材
Steamed Turbot and Mixed Vegetable Parcels
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extra virgin olive oil80 g
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fine sea salt1 ½ tsp
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ground black pepper½ tsp
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fresh thyme leaves only3 sprigs
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grated lemon zest2 tsp
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4 white fish fillets, boneless, skinlessturbot fillets (120-200 g each)4
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courgettes cut in pieces (3 cm)60 g
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green beans trimmed, halved70 g
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mixed peppers cut in pieces (3 cm)70 g
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water500 g
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waxy potatoes peeled, cut in slices (3 mm)400 g
Red Berry Sauce and Finalisation
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mixed fresh red berries600 g
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white wine250 g
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rum10 g
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cornflour1 Tbsp
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caster sugar50 g
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ice cream to serve
难易度
初级
营养价值 每 1 portion
钠
593 mg
蛋白质
28 g
热量
2767 kJ /
661 kcal
脂肪
29 g
膳食纤维
10.5 g
饱和脂肪
7 g
碳水化合物
51 g