设备与配件
Chickpea Stew with Vegetables
准备工作 20 分钟
总数 50 分钟
12 portions
食材
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tinned chickpeas rinsed and drained (drained weight)1350 g
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vegetarian sausages sliced (5 mm)300 g
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carrots peeled, cut in pieces (3-4 cm)150 g
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leeks (only the white part), sliced200 g
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olive oil50 g
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garlic cloves4
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450 g water, and 2 vegetable stock cubes (each 0.5l)liquid vegetable stock (see tip)450 g
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waxy potatoes peeled, cut in small pieces400 g
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dried bay leaf2
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fine sea salt4 tsp
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hot paprika6 Tbsp
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dried chilli flakes4 tsp
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white wine vinegar2 Tbsp
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ground cumin4 Tbsp
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450 g water, and 2 vegetable stock cubes (each 0.5l)liquid vegetable stock450 g
难易度
初级
营养价值 每 1 portion
钠
709 mg
蛋白质
16 g
热量
1497 kJ /
357 kcal
脂肪
17 g
膳食纤维
8 g
饱和脂肪
5 g
碳水化合物
32 g