设备与配件
Lentil and Chorizo Stew
准备工作 20 分钟
总数 4小时
12 portions
食材
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dried Puy lentils800 g
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water plus extra for soaking2400 g
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carrots peeled, cut in pieces (3-4 cm)100 g
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spring onions cut in pieces (3-4 cm)100 g
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red peppers cut in pieces (3-4 cm)100 g
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green peppers cut in pieces (3-4 cm)100 g
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olive oil100 g
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fine sea salt4 tsp
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4 tsp hot paprikasweet paprika4 tsp
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
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chorizo cut in slices (0.5 cm)300 g
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
难易度
初级
营养价值 每 1 portion
钠
853 mg
蛋白质
21 g
热量
1480 kJ /
353 kcal
脂肪
14 g
膳食纤维
12.1 g
饱和脂肪
3 g
碳水化合物
29 g