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Seafood Stew with Rice
TM5 / TM6 + 美善品善厨

Seafood Stew with Rice

4.5 (20 评分 )

食材

Rice

  • 1300 g water
  • 25 g olive oil
    或 unsalted butter, diced
  • 1 ½ tsp fine sea salt
  • 300 g white rice

Seafood Stew

  • 2 garlic cloves
  • 3 sprigs fresh coriander, leaves only
  • 3 sprigs fresh parsley, leaves only
  • 2 sprigs fresh tarragon, leaves only (可选的)
  • 80 g onions, quartered
  • 50 g olive oil
  • 200 g peeled tomatoes, quartered (see tip)
  • 80 g green pepper, cut in pieces
  • 1 fish stock cube (for 0.5 l), crumbled
    或 1 tsp fish stock paste, homemade
  • ¼ tsp fine sea salt
  • 500 g large raw prawns, peeled, peeled, fresh or defrosted from frozen
    或 medium raw prawns, peeled, fresh or defrosted from frozen
  • 400 g tinned coconut milk
  • 400 g fish fillets (e.g. haddock, sea bass), cut in pieces (approx. 5 cm)
  • 1 pinch ground cayenne pepper
  • 1 Tbsp fresh chives, snipped

营养价值
每 1 portion
热量
2644 kJ / 632 kcal
蛋白质
48 g
碳水化合物
67 g
脂肪
18 g
饱和脂肪
3 g
膳食纤维
3.3 g
1327 mg

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