难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Rice
- 1300 g water
-
25
g olive oil
或 unsalted butter, diced - 1 ½ tsp fine sea salt
- 300 g white rice
Seafood Stew
- 2 garlic cloves
- 3 sprigs fresh coriander, leaves only
- 3 sprigs fresh parsley, leaves only
- 2 sprigs fresh tarragon, leaves only (可选的)
- 80 g onions, quartered
- 50 g olive oil
- 200 g peeled tomatoes, quartered (see tip)
- 80 g green pepper, cut in pieces
-
1
fish stock cube (for 0.5 l), crumbled
或 1 tsp fish stock paste, homemade - ¼ tsp fine sea salt
-
500
g large raw prawns, peeled, peeled, fresh or defrosted from frozen
或 medium raw prawns, peeled, fresh or defrosted from frozen - 400 g tinned coconut milk
- 400 g fish fillets (e.g. haddock, sea bass), cut in pieces (approx. 5 cm)
- 1 pinch ground cayenne pepper
- 1 Tbsp fresh chives, snipped
- 营养价值
- 每 1 portion
- 热量
- 2644 kJ / 632 kcal
- 蛋白质
- 48 g
- 碳水化合物
- 67 g
- 脂肪
- 18 g
- 饱和脂肪
- 3 g
- 膳食纤维
- 3.3 g
- 钠
- 1327 mg
替代食谱
显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r628907&languages=en&countries=gb&categories=VrkNavCategory-RPF-005
显示所有