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Miso chicken noodle soup (gut health)
TM6 TM5 TM31

Miso chicken noodle soup (gut health)
4.6 (167 评分 )
马上体验

食材

  • 200 g dried soba noodles (see Tips)
  • 20 g fresh ginger
  • 1000 g liquid chicken stock or bone broth (see Tips)
  • 40 g tamari
  • 50 g shiro (white) miso paste
  • 500 g chicken tenderloins, cut into halves
  • 200 - 300 g savoy cabbage leaves, cut into thin slices (see Tips)
  • 1 bunch Asian greens of choice, cut into pieces (2 cm)
  • toasted sesame seeds, for sprinkling
  • 100 g fresh enoki mushrooms
  • 8 fresh shiitake mushrooms, finely sliced
  • 3 spring onions/shallots, trimmed and cut into thin slices
营养价值
每 1 portion
热量
1769.7 kJ / 421.4 kcal
蛋白质
41.7 g
碳水化合物
40.2 g
脂肪
8 g
饱和脂肪
1.6 g
膳食纤维
7.5 g
钠
1823.5 mg

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