Black bean spaghetti bolognese (gut health)

Name: Black bean spaghetti bolognese (gut health)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 4 garlic cloves; 200 g brown onions; 30 g extra virgin olive oil; 3 rindless bacon rashers; 1 carrot; 400 g tomato passata; 20 g balsamic vinegar; 4 sprigs fresh thyme; 1 tbsp Meat stock paste; 500 g beef mince; sea salt; ground black pepper; 200 g black bean spaghetti; 250 g cherry tomatoes; 400 g canned lentils; Parmesan cheese

4.6 (47 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 45 分钟

份量 4 portions

食材

4 garlic cloves
200 g brown onions (approx. 2 onions), cut into quarters
30 g extra virgin olive oil
3 rindless bacon rashers, cut into cubes
1 carrot, cut into pieces (1 cm)
400 g tomato passata
20 g balsamic vinegar
4 sprigs fresh thyme, leaves only, plus extra to garnish
1 tbsp Meat stock paste (see Tips)
500 g beef mince
sea salt, to taste
ground black pepper, to taste
200 g black bean spaghetti (see Tips)
250 g cherry tomatoes, cut into halves
400 g canned lentils (approx 220 g after draining), drained and rinsed
Parmesan cheese, to garnish

营养价值: 每 1 portion
热量: 2729.1 kJ / 649.8 kcal
蛋白质: 56.5 g
碳水化合物: 35.8 g
脂肪: 27.4 g
饱和脂肪: 9.8 g
膳食纤维: 17.3 g
钠: 1522.5 mg

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Black bean spaghetti bolognese (gut health)

难易度

准备时间

总时间

份量

食材

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替代食谱

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