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Roasted Jerusalem artichoke soup (gut health)
TM6 TM5 TM31

Roasted Jerusalem artichoke soup (gut health)
2.8 (4 评分 )
马上体验

食材

  • 500 g Jerusalem artichokes, scrubbed and cut into thirds (see Tips)
  • 1 whole garlic bulb, skin on
  • 3 tbsp olive oil, plus extra to drizzle
  • 1 leek, white part only, cut into pieces
  • 1 brown onion, peeled and cut into halves
  • 500 g cauliflower, broken into florets
  • 1 piece fresh turmeric, peeled and chopped (3 cm)
  • 750 g liquid chicken stock or bone broth (see Tips)
  • micro herbs, to garnish
  • 1 spring onion/shallot, sliced, to garnish
营养价值
每 1 portion
热量
1349.6 kJ / 321.3 kcal
蛋白质
12.9 g
碳水化合物
13.1 g
脂肪
21 g
饱和脂肪
3.5 g
膳食纤维
16.9 g
钠
365.3 mg

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