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Beetroot soup (gut health)
TM6 TM5 TM31

Beetroot soup (gut health)
3.9 (51 评分 )
马上体验

食材

  • 70 g cashews, dry roasted or activated, plus extra to serve (see Tips)
  • 180 g onion, cut into quarters
  • 100 g carrot, cut into pieces (3 cm - see Tips)
  • 50 g celery, cut into pieces (3 cm)
  • 40 g extra virgin olive oil, plus extra to serve
  • 600 g beetroot, washed, trimmed and cut into pieces (2-3 cm - see Tips)
  • 2 apple, unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
  • 550 g liquid chicken stock or bone broth (see Tips)
  • 50 g lemon juice
  • salt, to taste
  • ground black pepper, to taste
  • watercress, to serve (optional)
  • kefir milk, to serve (optional - see Tips)
营养价值
每 1 portion
热量
821.8 kJ / 195.7 kcal
蛋白质
5.2 g
碳水化合物
15.7 g
脂肪
11.4 g
饱和脂肪
1.9 g
膳食纤维
5.5 g
钠
203 mg

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