Chicken and spinach enchiladas

Name: Chicken and spinach enchiladas
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 100 g mozzarella; 50 g Parmesan cheese; 130 g jarred marinated artichoke hearts; 2 garlic cloves; 20 g extra virgin olive oil; 400 g canned chopped tomatoes; ¼ tsp salt; ½ - 1 tsp ground cumin; ¼ tsp dried oregano; 1 - 2 pinches cayenne pepper; 1 tsp chilli powder; 500 g skinless chicken thigh fillets; ground black pepper; 120 g fresh baby spinach leaves; 60 g cream cheese; 6 tortillas; fresh coriander

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马上体验

难易度初级

准备时间 10 分钟

总时间 40 分钟

份量 6 portions

食材

100 g mozzarella, cut into cubes (approx. 3 cm)
50 g Parmesan cheese, cut into cubes (approx. 3 cm)
130 g jarred marinated artichoke hearts, drained
2 garlic cloves
20 g extra virgin olive oil
400 g canned chopped tomatoes
¼ tsp salt, plus extra to season
½ - 1 tsp ground cumin
¼ tsp dried oregano
1 - 2 pinches cayenne pepper
1 tsp chilli powder
500 g skinless chicken thigh fillets, cut into thin strips (1 cm x 5 cm)
ground black pepper, to season
120 g fresh baby spinach leaves
60 g cream cheese
6 tortillas or low carb wraps of choice (see Tips)
fresh coriander, leaves only, to garnish

营养价值: 每 1 portion
热量: 1655.9 kJ / 394.3 kcal
蛋白质: 28 g
碳水化合物: 8.3 g
脂肪: 27.3 g
饱和脂肪: 10.1 g
膳食纤维: 8.1 g
钠: 808.4 mg

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Chicken and spinach enchiladas

难易度

准备时间

总时间

份量

食材

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替代食谱

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