设备与配件
Eggplant cannelloni
准备工作 25 分钟
总数 1小时 35 分钟
4 portions
食材
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eggplant cut into thin long slices (approx. 3 mm)600 g
-
extra virgin olive oil spray
Filling
-
cauliflower broken into florets130 g
-
carrot cut into pieces100 g
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eschalot cut into halves40 g
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garlic clove1
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fresh flat-leaf parsley leaves only3 - 4 sprigs
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celery cut into pieces1 stalk
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extra virgin olive oil10 g
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fresh baby spinach leaves60 g
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tomato paste10 g
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Worcestershire sauce (see Tips)1 tbsp
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ground sweet paprika1 tsp
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ground cinnamon1 pinch
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salt1 - 2 pinches
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ground black pepper1 - 2 pinches
Sauce
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garlic clove1
-
extra virgin olive oil10 g
-
canned tomatoes400 g
-
dried oregano1 tbsp
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salt to taste¼ tsp
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ground black pepper to taste¼ tsp
-
ricotta (see Tips)200 g
-
bocconcini sliced150 g
难易度
初级
营养价值 每 1 portion
钠
593.9 mg
蛋白质
15.2 g
热量
1326.1 kJ /
315.7 kcal
脂肪
20.3 g
膳食纤维
8.5 g
饱和脂肪
9.1 g
碳水化合物
13.8 g