设备与配件
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
准备工作 20 分钟
总数 1小时
6 portions
食材
Salad
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blanched hazelnuts50 g
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butternut squash peeled, diced (1-2 cm)500 g
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onions cut in wedges120 g
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courgettes sliced in rounds (1 cm)200 g
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olive oil20 g
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ground cumin1 tsp
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fine sea salt1 tsp
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ground black pepper2 pinch
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amaranth grains200 g
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water600 g
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fine green beans200 g
Dressing
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garlic clove1
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fresh chives cut in pieces (3 cm)10 g
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fresh parsley leaves20 g
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olive oil30 g
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orange juice freshly squeezed50 g
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fine sea salt½ tsp
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ground black pepper1 pinch
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pomegranate seeds100 g
难易度
初级
营养价值 每 1 portion
钠
578 mg
蛋白质
9 g
热量
1391 kJ /
333 kcal
脂肪
17 g
饱和脂肪
22 g
碳水化合物
33 g