设备与配件
Lentils and Roasted Roots with Salsa Verde
准备工作 20 分钟
总数 1小时 30 分钟
4 portions
食材
Roasted Roots
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raw beetroots (approx. 4 medium), peeled, quartered500 g
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Jerusalem artichokes peeled, halved or quartered if large500 g
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water40 g
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red wine vinegar40 g
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olive oil20 g
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fine sea salt¼ tsp
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ground black pepper1 pinch
Salsa Verde
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pickled capers drained30 g
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cornichons drained45 g
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fresh mint leaves5 g
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fresh parsley leaves15 g
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fresh basil leaves5 g
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olive oil65 g
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freshly squeezed lemon juice15 g
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fine sea salt¼ tsp
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ground black pepper1 pinch
Lentils
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garlic cloves3
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dried Puy lentils200 g
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tinned chopped tomatoes200 g
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water300 g
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bay leaf1
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fresh thyme6 sprigs
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½ tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled (see tip)½
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olive oil5 g
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red wine vinegar5 g
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fine sea salt¼ tsp
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ground black pepper¼ tsp
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watercress80 g
难易度
初级
营养价值 每 1 portion
钠
1136 mg
蛋白质
19 g
热量
2546 kJ /
611 kcal
脂肪
36 g
饱和脂肪
5 g
碳水化合物
48 g