设备与配件
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
准备工作 15 分钟
总数 1小时
4 portions
食材
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aubergines (approx. 2), diced (2 cm)500 g
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olive oil50 g
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smoked paprika1 tsp
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fine sea salt plus 1 pinch1 ¼ tsp
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ground black pepper3 pinches
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garlic clove1
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cashew nuts50 g
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almond milk (see tip)175 g
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lemon juice1 tsp
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onions quartered125 g
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carrots cut in pieces (2 cm)75 g
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celery cut in pieces (2 cm)75 g
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ground cumin1 tsp
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ground cinnamon1 tsp
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harissa paste1 ½ Tbsp
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tinned chopped tomatoes800 g
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sweet potatoes peeled, diced (2 cm)200 g
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courgettes cut in pieces (2 cm)150 g
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fresh baby spinach125 g
难易度
初级
营养价值 每 1 portion
钠
916 mg
蛋白质
10 g
热量
1540 kJ /
370 kcal
脂肪
21 g
饱和脂肪
3.5 g
碳水化合物
29 g