Black-eyed Bean Stew with Vegetables
TM6

Black-eyed Bean Stew with Vegetables

4.0 (21 评分 )

食材

  • 200 g black-eyed beans, dried (see tip)
  • 2 garlic cloves
  • 100 g onions, quartered
  • 20 g olive oil
  • 800 g water, plus extra for soaking beans
  • 150 g carrots
  • 150 g leeks
  • 300 g waxy potatoes (e.g. Charlotte), peeled
  • 1 - 2 tomatoes, to taste
  • 30 g tomato purée
  • 20 g cider vinegar
  • 40 g soy sauce
  • 20 g maple syrup
  • 1 tsp salt
  • 2 tsp ground turmeric
  • 2 tsp ground cumin
  • 2 tsp sweet paprika
  • ¾ tsp ground cinnamon
  • 1 vegetable stock cube (for 0.5 l), crumbled
    或 1 heaped tsp vegetable stock paste, homemade

营养价值
每 1 portion
热量
1497 kJ / 356 kcal
蛋白质
16 g
碳水化合物
56 g
脂肪
7 g
饱和脂肪
1.2 g
膳食纤维
13 g

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