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Chicken and roasted red capsicum sauce with rice (TM5)
TM5 TM6

Chicken and roasted red capsicum sauce with rice (TM5)

3.4 (21 评分 )

食材

Chicken

  • 2 garlic cloves
  • 20 g olive oil
  • 200 g brown onion, cut into wedges (1 cm)
  • 150 g ripe tomatoes, cut into wedges
  • 300 g roasted red capsicum (in oil or brine), cut into pieces
  • 1 - 2 fresh long red chillies, trimmed, deseeded if preferred and cut into pieces
  • 2 tsp paprika
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 1 ½ tsp dried oregano
  • 20 g red wine vinegar
  • 15 g white sugar
  • ½ tsp ground black pepper
  • 800 g skinless chicken thigh fillets
  • 2 tsp Chicken stock paste (see Tips)
  • 1 tsp salt

Rice

  • 300 g long grain white rice
  • 800 g water
  • 1 tsp salt
  • 1 lemon, cut into wedges, to serve (optional)

营养价值
每 1 portion
热量
2899 kJ / 690.2 kcal
蛋白质
43.2 g
碳水化合物
74.6 g
脂肪
23.6 g
饱和脂肪
6.5 g
膳食纤维
6.3 g
1766.8 mg

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