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Chilli pineapple with coconut crumbs (TM5)
TM5 TM6

Chilli pineapple with coconut crumbs (TM5)

3.5 (2 评分 )

食材

Coconut crumb

  • 60 g plain flour
  • 40 g unsalted butter, cut into pieces
  • 2 pinches ground cinnamon
  • 30 g white sugar
  • 30 g coconut flakes

Chilli pineapple

  • 1 fresh long red chilli, trimmed, deseeded if preferred
  • 250 g white sugar
  • 1 fresh pineapple (1.5-2 kg, unpeeled), peeled, cored and cut into 8 wedges (approx. 75 g each)
  • 1000 g water
  • 1 sprig fresh mint, leaves only, plus extra to serve
  • 100 g rum (see Tips)
  • 1 lime, zested (no white pith) and juiced
  • 2 tsp gluten free cornflour
  • ice cream, to serve (see Tips)

营养价值
每 1 portion
热量
14259.3 kJ / 1188.2 kcal
蛋白质
3.2 g
碳水化合物
56.5 g
脂肪
11.5 g
饱和脂肪
8 g
膳食纤维
2.6 g
28.4 mg

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