设备与配件
Shui zhu niu rou (chilli beef)
准备工作 10 分钟
总数 20 分钟
4 portions
食材
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piece fresh ginger peeled and cut into thin slices3 - 4 cm
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spring onion/shallot trimmed and cut into pieces (3 cm)1
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vegetable oil20 g
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garlic cloves cut into thin slices2
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dried red chillies2
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ground Szechuan pepper (see Tips)2 tsp
-
red chilli oil (see Tips)20 g
-
chilli broad bean paste (see Tips)40 g
-
water700 - 900 g
-
dark soy sauce1 tsp
-
white sugar½ tsp
-
salt½ tsp
-
sweet potato noodles (see Tips)100 g
-
beef fillet cut into thin slices300 g
-
fresh bean sprouts100 g
-
fresh coriander for garnishing
难易度
初级
营养价值 每 4 portions
钠
1970.9 mg
蛋白质
75.6 g
热量
5382 kJ /
1281.4 kcal
脂肪
57.8 g
膳食纤维
10.6 g
饱和脂肪
10.6 g
碳水化合物
109.8 g