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Sous-vide Octopus Salad
TM6

Sous-vide Octopus Salad

4.5 (10 评分 )

食材

  • 600 g fresh octopus, tentacles (2-2.5 cm thick, see tip)
  • 1 Tbsp paprika
  • 30 g olive oil
  • ½ - ¾ tsp fine sea salt, to taste
  • 2 garlic cloves, crushed
  • 2 dried bay leaf
  • 1600 g water (approx.), ensuring bags are completely covered with water (see tip)
  • 30 g lemon juice (see tip)
    或 1 tsp ascorbic acid powder
  • 120 g carrots, cut in sticks (5 mm x 50 mm)
  • 100 g red onions, halved then sliced (5 mm)
  • 80 g green pepper, cut in sticks (5 mm x 50 mm)
  • 80 g red pepper, cut in sticks (5 mm x 50 mm)
  • 30 g extra virgin olive oil
  • 15 g white vinegar
  • 5 g fresh parsley leaves

营养价值
每 1 portion
热量
1177 kJ / 281 kcal
蛋白质
25 g
碳水化合物
6 g
脂肪
17 g
饱和脂肪
3 g
膳食纤维
2 g
594 mg

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