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Slow-cooked Chicken in Red Pepper Sauce with Rice
TM6

Slow-cooked Chicken in Red Pepper Sauce with Rice

3.8 (45 评分 )

食材

Chicken Thighs in Red Pepper Sauce

  • 2 - 3 garlic cloves, halved, to taste
  • 20 g olive oil
  • 200 g brown onions, cut in wedges
  • 150 g ripe tomatoes, cut in pieces
  • 300 g red peppers, cut in pieces
  • 15 g sugar
  • 10 g fresh parsley, cut in pieces
  • 20 g red wine vinegar
  • 1 Tbsp chilli powder (可选的)
  • 1 Tbsp paprika
  • 1 ½ tsp dried oregano
  • ½ tsp ground black pepper
  • 800 g chicken thighs, skinless
  • ½ chicken stock cube (for 0.5 l), crumbled
    或 ½ tsp chicken stock paste, homemade
  • 250 g water
  • 1 tsp fine sea salt

Rice

  • 600 g water
  • 1 tsp fine sea salt
  • 300 g long grain rice, rinsed
  • 1 lemon, cut in wedges, for garnishing

营养价值
每 1 portion
热量
2706 kJ / 646 kcal
蛋白质
35 g
碳水化合物
70 g
脂肪
24 g
饱和脂肪
7 g
膳食纤维
4.1 g
327 mg

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