Slow-cooked Chorizo and Squid Stew with Butter Beans

Name: Slow-cooked Chorizo and Squid Stew with Butter Beans
Prep time: 15 min
Cook time: 5 h 30 min
Total time: 5 h 30 min
Yield: 4 portions
Ingredients: 20 g olive oil; 200 g brown onions; 650 g squid, whole, medium; 60 - 80 g chorizo; 150 g carrots; 400 g tinned chopped tomatoes; 350 g water; ½ fish stock cube (for 0.5 l); ½ tsp fine sea salt; ¼ tsp ground black pepper; ½ fresh red chilli; ½ - 1 tsp paprika; 1 dried bay leaf; 400 g judion butter beans; fresh coriander leaves

4.3 (11 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 5小时 30 分钟

份量 4 portions

食材

20 g olive oil
200 g brown onions, cut in wedges
650 g squid, whole, medium, clean, cut in pieces (rings (2-3 cm) and tentacles)
60 - 80 g chorizo, diced (1 cm), to taste
150 g carrots, diced (1 cm)
400 g tinned chopped tomatoes
350 g water
½ fish stock cube (for 0.5 l), crumbled
或 ½ tsp fish stock paste, homemade
½ tsp fine sea salt
¼ tsp ground black pepper
½ fresh red chilli, deseeded, thinly sliced
½ - 1 tsp paprika, to taste
1 dried bay leaf
400 g judion butter beans, drained
fresh coriander leaves, for garnishing

营养价值: 每 1 portion
热量: 1990 kJ / 475 kcal
蛋白质: 44 g
碳水化合物: 25 g
脂肪: 21 g
饱和脂肪: 5 g
膳食纤维: 6.9 g
钠: 1104 mg

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Slow-cooked Chorizo and Squid Stew with Butter Beans

难易度

准备时间

总时间

份量

食材

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