设备与配件
Asparagus salad with tomatoes and goat's cheese
准备工作 20 分钟
总数 20 分钟
4 portions
食材
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vegetable oil20 g
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green asparagus (thin stalks), ends trimmed, cut in pieces diagonally (3 cm)250 g
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garlic clove thinly sliced1
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raw pine nuts20 g
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cherry tomatoes150 g
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sugar10 g
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dried tomatoes in oil drained (approx. 5-6 pieces)50 g
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rocket salad leaves80 g
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fresh goat's cheese cut in pieces80 g
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salt¼ - ½ tsp
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ground pepper1 - 2 pinches
难易度
中级
营养价值 每 1 portion
蛋白质
5 g
热量
837 kJ /
201 kcal
脂肪
16 g
膳食纤维
1.9 g
碳水化合物
7 g