设备与配件
Festive Nut Roast Wreath
准备工作 30 分钟
总数 2小时
8 portions
食材
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pecan nut halves100 g
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blanched hazelnuts100 g
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carrots diced (1 cm)300 g
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parsnips peeled, diced (1 cm)300 g
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butternut squash peeled, diced (1 cm)200 g
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olive oil plus 30 g and extra for frying2 Tbsp
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fine sea salt for seasoning
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ground black pepper for seasoning
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cooked, peeled chestnuts180 g
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bread torn in pieces80 g
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Cheddar cheese cut in pieces (2 cm)100 g
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red onions quartered200 g
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garlic cloves3
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fresh rosemary leaves only3 sprigs
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fresh sage leaves16
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tinned lentils rinsed, drained (1 x 400 g tin)240 g
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medium eggs2
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dried thyme1 tsp
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dried cranberries120 g
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tinned chickpeas rinsed, drained120 g
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maple syrup3 Tbsp
难易度
中级
营养价值 每 1 portion
钠
667.8 mg
蛋白质
15.4 g
热量
2513.2 kJ /
600.7 kcal
脂肪
33.5 g
膳食纤维
12.7 g
饱和脂肪
5.9 g
碳水化合物
66.2 g