设备与配件
Chicken with capsicum
准备工作 15 分钟
总数 45 分钟
4 portions
食材
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brown onion cut into halves, then cut into thin slices (5 mm)100 g
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vegetable oil40 g
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skinless, boneless chicken thighs cut into pieces (2 cm)500 g
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capsicum (any colours), deseeded and cut into pieces (2 cm)400 g
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water plus an extra 2 tablespoons200 g
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tomatoes cut into pieces200 g
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hot paprika1 tsp
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sweet paprika½ tsp
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dried basil1 tsp
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dried oregano1 tsp
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salt plus extra to taste1 tsp
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ground black pepper plus extra to taste¼ tsp
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Chicken stock paste (see Tips)1 tsp
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tomato paste (see Tips)20 g
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gluten free cornflour1 tbsp
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fresh basil leaves for garnishing
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cooked rice to serve
难易度
中级
营养价值 每 1 portion
钠
976.1 mg
蛋白质
26.5 g
热量
1415.4 kJ /
337 kcal
脂肪
11 g
膳食纤维
4.5 g
饱和脂肪
3.3 g
碳水化合物
30.6 g