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Chicken jalfrezi
TM6

Chicken jalfrezi
4.0 (146 评分 )
马上体验

食材

  • 800 g skinless, boneless chicken thighs, cut into pieces (3-4 cm)
  • 5 g ground cumin
  • 10 g ground coriander
  • 5 g garam masala (see Tips)
  • ¼ tsp ground turmeric
  • 1 tsp Kashmiri chilli powder (see Tips)
  • ¼ tsp salt
  • ground black pepper, to season
  • 2 garlic cloves
  • 10 g fresh ginger, peeled and cut into slices
  • 1 fresh long red chilli, deseeded if preferred and cut into halves
  • 1 fresh long green chilli, deseeded if preferred and cut into halves
  • 20 g oil
  • 200 g brown onion, cut into wedges (approx. 4 cm)
  • 1 red capsicum, deseeded and cut into pieces (2-3 cm)
  • 1 green capsicum, deseeded and cut into pieces (2-3 cm)
  • 30 g tomato paste
  • 400 g canned diced tomatoes
  • 1 tsp Chicken stock paste (see Tips)
  • fresh coriander, leaves only, for garnishing
  • dried chilli flakes, to serve (optional)
  • cooked rice or naan (see Tips)
营养价值
每 1 portion
热量
569.4 kJ / 135.6 kcal
蛋白质
43.1 g
碳水化合物
30.4 g
脂肪
16.7 g
饱和脂肪
4 g
膳食纤维
9.1 g
钠
582.5 mg

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