设备与配件
Chicken with Peppers and Rice
准备工作 20 分钟
总数 1小时
4 portions
食材
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onions halved then sliced (5 mm)100 g
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oil40 g
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chicken breasts cut in pieces (2 cm)500 g
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mixed peppers cut in pieces (2 cm)400 g
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water plus 1-2 Tbsp and extra for cooking rice200 g
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tomatoes cut in pieces200 g
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hot paprika1 tsp
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sweet paprika½ tsp
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dried basil1 tsp
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dried oregano1 tsp
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fine sea salt plus extra to taste and for cooking rice1 tsp
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ground black pepper plus extra to taste¼ tsp
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1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
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20 g tomato puréeTurkish red pepper paste mild (e.g. Biber salçası)20 g
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rice250 g
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water
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fine sea salt
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cornflour20 g
难易度
中级
营养价值 每 1 portion
蛋白质
36 g
热量
2101 kJ /
502 kcal
脂肪
12 g
膳食纤维
5.6 g
碳水化合物
59 g