难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Crab Croquettes
- 100 g white bread, torn in pieces
- 70 g Parmesan cheese, cut in pieces (2 cm)
- 2 garlic cloves
- 60 g shallots, halved
- 60 g unsalted butter, diced
- 90 g plain flour
- ½ tsp mustard powder
- ¼ tsp ground cayenne pepper
- ½ tsp fine sea salt, plus extra to taste
- 2 pinches ground black pepper, plus extra to taste
- 400 g milk
- 100 g fresh crab meat, mix of brown and white
- 2 Tbsp fresh chives, finely chopped
Romesco Sauce
- 75 g blanched hazelnuts
- 2 - 3 garlic cloves, unpeeled, to taste
- 250 g roasted red peppers, preserved, cut in pieces (3 cm)
- 20 g extra virgin olive oil
- 15 g sherry vinegar
- 1 tsp sweet smoked paprika
- 2 pinches ground cayenne pepper
- ¼ tsp fine sea salt, plus extra to taste
- 2 pinches ground black pepper, plus extra to taste
<br>Assembly
- 60 g plain flour, plus extra for dusting
- 2 medium eggs, beaten
- sunflower oil, for frying
- 营养价值
- 每 1 piece
- 热量
- 493 kJ / 118 kcal
- 蛋白质
- 5 g
- 碳水化合物
- 9 g
- 脂肪
- 7 g
- 饱和脂肪
- 3 g
- 钠
- 130 mg
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