Roasted Parsnip and Chestnut Pâté

Name: Roasted Parsnip and Chestnut Pâté
Prep time: 20 min
Cook time: 2 h 45 min
Total time: 2 h 45 min
Yield: 6 portions
Ingredients: 300 g parsnips; 6 garlic cloves; 1 Tbsp sunflower oil; 5 g fresh parsley leaves; 5 g fresh sage leaves; 240 g tinned chickpeas; 75 g cooked, peeled chestnuts; 80 g vegan soft cheese; 80 g coconut yoghurt; ½ tsp ground cumin; 1 - 2 tsp lemon juice; fine sea salt; ground black pepper

4.4 (12 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 2小时 45 分钟

份量 6 portions

食材

300 g parsnips, peeled, halved lengthways or quartered if large
6 garlic cloves, unpeeled
1 Tbsp sunflower oil
5 g fresh parsley leaves
5 g fresh sage leaves
240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
75 g cooked, peeled chestnuts
80 g vegan soft cheese
80 g coconut yoghurt, vegan
½ tsp ground cumin
1 - 2 tsp lemon juice, to taste
fine sea salt, to taste
ground black pepper, to taste

营养价值: 每 1 portion
热量: 677 kJ / 162 kcal
蛋白质: 4 g
碳水化合物: 15 g
脂肪: 9 g
饱和脂肪: 5 g
钠: 126 mg

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A Very Thermomix® Christmas 63 道食谱, 英国和爱尔兰

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Roasted Parsnip and Chestnut Pâté

难易度

准备时间

总时间

份量

食材

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