设备与配件
Coconut poached chicken salad
准备工作 15 分钟
总数 45 分钟
4 portions
食材
Dressing
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peanuts80 g
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piece fresh ginger peeled2 ½ cm
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fresh long red chillies trimmed and cut into halves2
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fresh kaffir lime leaves torn into pieces2
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fish sauce60 g
Poached chicken
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coconut milk800 g
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lemongrass white part only, cut into pieces2 stalks
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fresh kaffir lime leaves2
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brown sugar40 g
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freshly squeezed lime juice40 g
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chicken thigh fillet cut into quarters500 g
Salad
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snow peas trimmed, cut into thin slices200 g
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fresh bean sprouts100 g
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Chinese cabbage (wombok) (approx. 170 g), finely sliced¼
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carrots (approx. 185 g), julienned2
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fresh coriander (approx. 15 g), leaves only½ bunch
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fresh Thai basil (aprox. 15 g), leaves only (see Tips)½ bunch
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fresh Vietnamese mint (approx. 15 g), leaves only (see Tips)½ bunch
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fried shallots20 g
难易度
初级
营养价值 每 1 portion
钠
1406.9 mg
蛋白质
35.6 g
热量
2786.4 kJ /
663.4 kcal
脂肪
46.8 g
膳食纤维
8 g
饱和脂肪
28.5 g
碳水化合物
23.4 g