设备与配件
Moroccan Lamb with Chopped Salad
准备工作 20 分钟
总数 13小时 15 分钟
4 portions
食材
Lamb and Marinade
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vegetable oil30 g
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red onion halved40 g
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garlic clove1
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natural yoghurt4 Tbsp
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ground cumin½ Tbsp
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ground coriander1 tsp
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dried fennel seeds½ tsp
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ground cinnamon¼ tsp
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fine sea salt½ tsp
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ground black pepper⅛ tsp
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lamb neck fillets (approx. 150 g each)4
Chopped Salad
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preserved lemon halved, flesh removed1
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olives pitted6
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fresh green chilli halved, deseeded1
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ground cumin½ tsp
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extra virgin olive oil2 - 3 Tbsp
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lemon juice15 g
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fresh coriander large stalks removed10 g
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fresh flat-leaf parsley large stalks removed10 g
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celery stalk sliced (3-4 cm)1
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fennel bulb (approx. 250 g), sliced (1 cm)1
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orange peeled, in segments1
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tomato cut in eighths1
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cucumber (approx. 300 g), halved, deseeded, cut in pieces (3-4 cm)1
Cooking
-
water for cooking1800 g
难易度
中级
营养价值 每 1 portion
钠
729 mg
蛋白质
33 g
热量
2463 kJ /
593 kcal
脂肪
45 g
饱和脂肪
15 g
碳水化合物
12 g