Salmon with Spinach, Tomatoes and Lentils

Name: Salmon with Spinach, Tomatoes and Lentils
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 1 garlic clove; 60 g shallots; 15 g olive oil; 200 g fresh spinach leaves; 1000 g boiling water; 220 g dried Puy lentils; 4 fresh salmon fillets, skinless; 1 lemon; 16 baby plum tomatoes; 2 Tbsp balsamic vinegar; 1 Tbsp fresh parsley leaves; ½ tsp fine sea salt; ¼ tsp ground black pepper

4.6 (78 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 40 分钟

份量 4 portions

食材

1 garlic clove
60 g shallots, halved
15 g olive oil
200 g fresh spinach leaves
1000 g boiling water
220 g dried Puy lentils, rinsed
4 fresh salmon fillets, skinless (approx. 135 g each)
1 lemon, thinly sliced
16 baby plum tomatoes, halved
2 Tbsp balsamic vinegar
1 Tbsp fresh parsley leaves, roughly chopped
½ tsp fine sea salt
¼ tsp ground black pepper

营养价值: 每 1 portion
热量: 2085 kJ / 499 kcal
蛋白质: 40 g
碳水化合物: 28 g
脂肪: 23 g
饱和脂肪: 4 g
钠: 580 mg

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Meals in Minutes 30 道食谱, 英国和爱尔兰

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Salmon with Spinach, Tomatoes and Lentils

难易度

准备时间

总时间

份量

食材

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