设备与配件
Blackened Salmon with Bean and Corn Salsa
准备工作 20 分钟
总数 20 分钟
4 portions
食材
Spice Rub
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dried onion flakes2 Tbsp
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dried fennel seeds1 Tbsp
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dried thyme1 Tbsp
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dried sage1 Tbsp
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smoked paprika1 Tbsp
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black peppercorns1 tsp
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fine sea salt1 tsp
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garlic powder1 tsp
Salmon and Salsa
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fresh salmon fillets skin on (approx. 135 g each)4
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olive oil for frying
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fresh red chilli deseeded if desired, to taste½ - 1
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spring onions cut in pieces (2 cm)5
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fresh coriander leaves15 g
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ripe tomatoes quartered480 g
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fine sea salt½ tsp
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tinned sweetcorn drained260 g
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tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
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limes 30 g juice of 1 and 2 cut in wedges3
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2 avocados, small, slicedavocado large, sliced1
难易度
初级
营养价值 每 1 portion
钠
550 mg
蛋白质
33 g
热量
2495 kJ /
599 kcal
脂肪
37 g
饱和脂肪
7 g
碳水化合物
25 g