设备与配件
Tex-Mex tortillas with shredded pork and black beans
准备工作 30 分钟
总数 1小时 20 分钟
6 portions
食材
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olive oil40 g
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pork meat piece, sinew free boneless, cut in cubes (6 cm x 4 cm)600 g
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salt½ tsp
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ground pepper2 pinch
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onions cut in wedges150 g
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ripe tomatoes cut in pieces200 g
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1 - 2 fresh chillies, deseeded, cut in slicesjalapeño chilli, canned20 - 30 g
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red pepper cut in pieces (2 cm)120 g
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green pepper cut in pieces (2 cm)120 g
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canned whole black beans drained250 g
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tomato purée (concentrated)30 g
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water100 g
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½ chicken stock cube (for 0.5 l)chicken stock paste, homemade½ tsp
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avocados2
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corn tortillas6
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fresh coriander leaves4 tbsp
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sour cream100 g
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lime cut in wedges1
难易度
初级
营养价值 每 1 portion
蛋白质
29 g
热量
1875 kJ /
446 kcal
脂肪
23 g
膳食纤维
8.2 g
碳水化合物
25 g