Versatile smooth soup
TM6

Versatile smooth soup

4.6 (18 评分 )

食材

  • 25 - 30 g olive oil
  • 170 - 200 g mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)
  • 700 - 800 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
  • 750 - 850 g water
  • 1 tsp vegetable stock paste, homemade
    或 1 vegetable stock cube (for 0.5 l)
  • 1 tsp salt

营养价值
每 1 portion
热量
465 kJ / 111 kcal
蛋白质
4 g
碳水化合物
9 g
脂肪
5 g
膳食纤维
3.6 g

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