设备与配件
Chinese pork with vegetables
准备工作 45 分钟
总数 1小时 20 分钟
6 portions
食材
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pork fillet cut into strips (5 mm x 1 cm x 5 cm)600 g
-
soy sauce50 g
-
dried rice noodles300 g
-
vegetable oil50 g
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garlic cloves2
-
fresh ginger grated1 tsp
-
red onion cut into wedges150 g
-
red capsicum cut into strips (5 mm x 5 cm)150 g
-
carrot cut into strips (5 mm x 5 cm)150 g
-
Chinese five spice powder1 tsp
-
water1280 g
-
oyster sauce70 g
-
brown sugar1 tsp
-
snow peas trimmed100 g
-
baby bok choy roughly chopped150 g
-
salt1 tsp
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fresh long red chilli sliced diagonally1
-
roasted unsalted cashew nuts2 tbsp
-
spring onions/shallots sliced diagonally2
难易度
初级
营养价值 每 1 portion
钠
1444.2 mg
蛋白质
31.7 g
热量
2041 kJ /
486 kcal
脂肪
11.3 g
膳食纤维
5.3 g
饱和脂肪
1.6 g
碳水化合物
60.3 g