Chunky mixed vegetable soup
TM6

Chunky mixed vegetable soup

4.3 (69 评分 )

食材

  • 20 - 25 g olive oil
  • 100 - 150 g mixed vegetables (e.g. onions, shallots, leek), cut into pieces (2 cm)
  • 350 - 400 g mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celery, parsnips), cut into pieces (2 cm)
  • 50 g mixed frozen vegetables or frozen peas (optional)
  • 700 - 800 g water
  • 1 tsp Vegetable stock paste (see Tips)
  • ½ - 1 tsp salt
  • 60 - 80 g dried pasta of choice

营养价值
每 1 portion
热量
800.8 kJ / 190.7 kcal
蛋白质
5 g
碳水化合物
25.1 g
脂肪
7 g
饱和脂肪
1.1 g
膳食纤维
4.2 g
801.1 mg

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