Preserved lemon and desert vegetable medfouna

Name: Preserved lemon and desert vegetable medfouna
Prep time: 20 min
Cook time: 5 h 50 min
Total time: 5 h 50 min
Yield: 4 portions
Ingredients: 6 pieces preserved lemon; 2 tbsp coarse semolina; 2 tbsp poppy seeds; 2 tbsp coriander seeds; 250 g water; 80 g milk; 1 tsp sugar; 1 tsp dried instant yeast; 160 g wholemeal plain flour; 300 g plain flour; 1 tsp salt; 300 g zucchini; 400 g brown onion; 100 g extra virgin olive oil; 1 tomato; 460 g ricotta; 1 tbsp smoked paprika; 6 sprigs fresh coriander; 6 sprigs fresh flat-leaf parsley; 1 - 2 pinches ground black pepper

4.7 (3 评分 )

马上体验

难易度中级

准备时间 20 分钟

总时间 5小时 50 分钟

份量 4 portions

食材

6 pieces preserved lemon, rind only, no white pith, 2 cut into pieces
2 tbsp coarse semolina
2 tbsp poppy seeds
2 tbsp coriander seeds
250 g water
80 g milk
1 tsp sugar
1 tsp dried instant yeast
160 g wholemeal plain flour
300 g plain flour, plus extra if needed
1 tsp salt, plus an extra 1-2 pinches
300 g zucchini, cut into pieces
400 g brown onion, cut into eighths
100 g extra virgin olive oil, plus an extra one tablespoon
1 tomato, cut into halves
460 g ricotta
1 tbsp smoked paprika
6 sprigs fresh coriander, leaves only
6 sprigs fresh flat-leaf parsley, leaves only
1 - 2 pinches ground black pepper

营养价值: 每 1 portion
热量: 4084.6 kJ / 972.5 kcal
蛋白质: 31.2 g
碳水化合物: 98.4 g
脂肪: 46.9 g
饱和脂肪: 12.1 g
膳食纤维: 15.9 g
钠: 1220.9 mg

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Preserved lemon and desert vegetable medfouna

难易度

准备时间

总时间

份量

食材

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替代食谱

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