Tex-Mex Tortillas with Shredded Pork and Black Beans
TM6

Tex-Mex Tortillas with Shredded Pork and Black Beans

4.6 (22 评分 )

食材

  • 40 g olive oil
  • 600 g pork meat pieces, sinew free, boneless, cubed (6 cm x 4 cm) (e.g. shoulder)
  • ½ tsp fine sea salt
  • 2 pinch ground black pepper
  • 150 g onions, cut in wedges
  • 200 g ripe tomatoes, cut in pieces
  • 20 - 30 g pickled jalapeño chillies, to taste
    或 1 - 2 fresh chilli, deseeded, sliced, to taste
  • 120 g red peppers, cut in pieces (2 cm)
  • 120 g green peppers, cut in pieces (2 cm)
  • 250 g tinned black beans, drained
  • 30 g tomato purée
  • 100 g water
  • ½ chicken stock cube (for 0.5 l), crumbled
    或 ½ tsp chicken stock paste, homemade
  • 6 maize tortillas
  • 4 Tbsp coriander leaves
  • 100 g sour cream
  • 2 avocados
  • 1 lime, cut in wedges

营养价值
每 1 portion
热量
1875 kJ / 446 kcal
蛋白质
29 g
碳水化合物
25 g
脂肪
23 g
膳食纤维
8.2 g

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