Versatile Chunky Soup
TM6

Versatile Chunky Soup

4.5 (43 评分 )

食材

  • 20 g olive oil
  • 350 - 400 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)
  • 100 - 150 g mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)
  • 700 g water (see tip)
  • 1 vegetable stock cube (for 0.5 l), crumbled
    或 1 tsp vegetable stock paste, homemade, crumbled
  • ½ - 1 tsp fine sea salt, to taste
    或 ½ - 1 Tbsp soy sauce, to taste
  • 50 g frozen mixed vegetables (可选的)
    或 frozen green peas (可选的)
  • 60 - 80 g dried pasta, for soup (e.g. orzo), to taste

营养价值
每 1 portion
热量
713 kJ / 170.4 kcal
蛋白质
5.5 g
碳水化合物
24.7 g
脂肪
5.6 g
饱和脂肪
0.9 g
膳食纤维
4.3 g
628.8 mg

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