Versatile Smooth Soup
TM6

Versatile Smooth Soup

4.7 (156 评分 )

食材

  • 25 g olive oil
  • 170 - 200 g mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)
  • 700 - 800 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
  • 750 g water (see tip)
  • 1 vegetable stock cube (for 0.5 l), crumbled
    或 1 tsp vegetable stock paste, homemade
  • 1 tsp fine sea salt

营养价值
每 1 portion
热量
473.7 kJ / 113.2 kcal
蛋白质
4.1 g
碳水化合物
14.5 g
脂肪
4.6 g
饱和脂肪
0.7 g
膳食纤维
4.7 g
652.4 mg

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