Apple and cranberry farro salad

Name: Apple and cranberry farro salad
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 8 portions
Ingredients: 100 g red onion; 1060 g water; 60 g white wine; 20 g pure maple syrup; 60 g dried cranberries; 20 g Vegetable stock paste; 250 g farro; 2 sprigs fresh thyme; 2 stalks celery; 4 sprigs fresh chives; 4 sprigs fresh flat-leaf parsley; 2 apples; 30 g extra virgin olive oil; 10 g sherry vinegar; 10 g lemon juice; 15 g Dijon mustard; 1 tsp caster sugar; ¼ tsp salt; 2 pinches ground black pepper; 60 g mixed baby salad leaves; 80 g goats cheese; hemp seeds

4.2 (23 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 35 分钟

份量 8 portions

食材

100 g red onion
1060 g water
60 g white wine
20 g pure maple syrup
60 g dried cranberries
20 g Vegetable stock paste (see Tips)
250 g farro (unroasted - see Tips)
2 sprigs fresh thyme, leaves only
2 stalks celery, cut into pieces (3 cm)
4 sprigs fresh chives, cut into pieces
4 sprigs fresh flat-leaf parsley, leaves only
2 apples, cored and cut into quarters (see Tips)
30 g extra virgin olive oil
10 g sherry vinegar (see Tips)
10 g lemon juice
15 g Dijon mustard
1 tsp caster sugar
¼ tsp salt
2 pinches ground black pepper
60 g mixed baby salad leaves
80 g goats cheese, crumbled (see Tips)
hemp seeds, for sprinkling (optional)

营养价值: 每 1 portion
热量: 1085 kJ / 258.3 kcal
蛋白质: 7.7 g
碳水化合物: 12.5 g
脂肪: 10.2 g
饱和脂肪: 11.5 g
膳食纤维: 4 g
钠: 616.2 mg

在专辑内

Barbecue 102 道食谱, 澳大利亚和新西兰

替代食谱

显示所有

/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r427242&languages=en&countries=au&categories=VrkNavCategory-RPF-008 显示所有

Apple and cranberry farro salad

难易度

准备时间

总时间

份量

食材

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

在专辑内

替代食谱

喜欢您看到的食谱吗？还有超过80 000多道其他食谱在等着您呢！