Sardine and Pea Pilaf

Name: Sardine and Pea Pilaf
Prep time: 5 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 100 g red onions; 20 g olive oil; 2 Tbsp sultanas; 200 g preserved red peppers; 2 garlic cloves; 2 tsp sweet paprika; 2 tsp dried fennel seeds; 1 pinch dried mint; 300 g basmati rice; 700 g water; 1 fish stock cube (for 0.5 l); 1 cinnamon stick; 200 g tinned sardines in oil; 200 g frozen green peas; fine sea salt; ground black pepper; lemon juice; flaked almonds, toasted

4.0 (26 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 40 分钟

份量 4 portions

食材

100 g red onions, quartered
20 g olive oil
2 Tbsp sultanas
200 g preserved red peppers, cut in pieces
2 garlic cloves
2 tsp sweet paprika
2 tsp dried fennel seeds
1 pinch dried mint
300 g basmati rice, rinsed
700 g water, boiling, plus extra for soaking
1 fish stock cube (for 0.5 l), crumbled
1 cinnamon stick
200 g tinned sardines in oil, drained (2 x 120 g tins)
200 g frozen green peas
fine sea salt, to taste
ground black pepper, to taste
lemon juice, to taste
flaked almonds, toasted, for sprinkling

营养价值: 每 1 portion
热量: 2157 kJ / 512 kcal
蛋白质: 21 g
碳水化合物: 74 g
脂肪: 14 g

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Sardine and Pea Pilaf

难易度

准备时间

总时间

份量

食材

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替代食谱

喜欢您看到的食谱吗？还有超过80 000多道其他食谱在等着您呢！