Cracked wheat and tomato kibbeh
TM6 TM5

Cracked wheat and tomato kibbeh

4.0 (2 评分 )

食材

Kibbeh

  • 260 g fine burghul
  • hot water, for soaking
  • 1 tomato, cut into quarters
  • ½ red onion, cut into quarters
  • 1 tbsp dried mint
  • 1 tbsp sumac
  • 1 tsp paprika
  • 1 pinch cayenne pepper
  • 1 tbsp tomato puree
  • 2 tbsp pomegranate molasses
  • 10 fresh mint leaves
  • 10 fresh coriander leaves
  • 1 tsp extra virgin olive oil

Assembly

  • ice cold water
  • 1 baby radish, cut into thin slices
  • 1 heirloom (candy stripe) beetroot, cut into thin slices (see Tips)
  • 3 cocktail pickled onions, cut into thin slices
  • rocket, to serve
  • 120 g Greek-style natural yoghurt
  • extra virgin olive oil, for drizzling

营养价值
每 1 portion
热量
1587 kJ / 377.9 kcal
蛋白质
10.6 g
碳水化合物
54.7 g
脂肪
10.5 g
饱和脂肪
2.3 g
膳食纤维
11 g
526.3 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r424474&languages=en&countries=au&categories=VrkNavCategory-RPF-008 显示所有