设备与配件
Chocolate carrot muffins (Toddlers and beyond)
准备工作 15 分钟
总数 50 分钟
12 portions
食材
-
sunflower seeds (see Tips)60 g
-
carrots peeled and cut into pieces200 g
-
pitted Medjool dates (see Tips)100 g
-
eggs2
-
milk of choice60 g
-
raw sugar2 tbsp
-
extra virgin olive oil (see Tips)120 g
-
wholemeal spelt flour170 g
-
raw cacao powder20 g
-
baking powder2 tsp
-
dark chocolate chips70 g
难易度
初级
营养价值 每 1 portion
蛋白质
3.7 g
热量
896.2 kJ /
213.4 kcal
脂肪
16.3 g
膳食纤维
2.5 g
碳水化合物
12.8 g