Zucchini and parsnip frittata fingers (6-9 months)

Name: Zucchini and parsnip frittata fingers (6-9 months)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 18 portions
Ingredients: 20 g extra virgin olive oil; 40 g cheddar cheese; 120 g zucchini; 100 g parsnip; 30 g spring onions/shallots; 4 sprigs fresh flat-leaf parsley; 1 ½ tbsp spelt flour; 4 eggs

4.4 (103 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 45 分钟

份量 18 portions

食材

20 g extra virgin olive oil, plus extra for greasing
40 g cheddar cheese
120 g zucchini, cut into pieces
100 g parsnip, peeled and cut into pieces
30 g spring onions/shallots, trimmed and cut into thirds
4 sprigs fresh flat-leaf parsley, leaves only
1 ½ tbsp spelt flour (see Tips)
4 eggs

营养价值: 每 18 portions
热量: 3607.2 kJ / 858.8 kcal
蛋白质: 45.6 g
碳水化合物: 23.9 g
脂肪: 63.9 g
膳食纤维: 6.9 g

在专辑内

Wholefood child 88 道食谱, 澳大利亚和新西兰

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Zucchini and parsnip frittata fingers (6-9 months)

难易度

准备时间

总时间

份量

食材

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在专辑内

替代食谱

喜欢您看到的食谱吗？还有超过80 000多道其他食谱在等着您呢！