设备与配件
Five spice chicken with asparagus and pea salad (MEATER®)
准备工作 15 分钟
总数 2小时 10 分钟
6 portions
食材
Five spice rub
-
olive oil1 tbsp
-
instant granulated coffee2 tsp
-
brown sugar2 tbsp
-
ground allspice2 tsp
-
dried oregano2 tsp
-
ground paprika2 tsp
-
ground black pepper½ tsp
-
cayenne pepper¼ tsp
-
sea salt flakes (see Tips)1 tsp
-
whole chicken trussed1400 - 1600 g
Asparagus and pea salad
-
extra virgin olive oil40 g
-
red wine vinegar60 g
-
caster sugar2 tsp
-
Dijon mustard1 tsp
-
salt to taste¼ - ½ tsp
-
ground black pepper2 pinches
-
water500 g
-
asparagus trimmed and cut into pieces (3 cm)2 bunches
-
sugar snap peas trimmed150 g
-
mixed salad leaves60 g
-
red onion cut into thin slices½
难易度
初级
营养价值 每 1 portion
钠
720.4 mg
蛋白质
50.5 g
热量
2676 kJ /
637.1 kcal
脂肪
44.5 g
膳食纤维
3.5 g
饱和脂肪
12.1 g
碳水化合物
8.5 g