设备与配件
Sweet potato and chickpea pizzas (Toddlers and beyond)
准备工作 25 分钟
总数 1小时 10 分钟
12 portions
食材
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sweet potato peeled and cut into pieces250 g
-
filtered water230 g
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extra virgin olive oil120 g
-
chickpea (besan) flour150 g
-
egg1
-
chia seeds1 tbsp
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salt½ tsp
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fresh tomatoes cut into slices250 - 300 g
-
mozzarella cut into slices200 - 250 g
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olive oil spray
-
rocket to serve
-
shaved Parmesan cheese to serve
难易度
初级
营养价值 每 1 portion
蛋白质
8.9 g
热量
966.6 kJ /
230.1 kcal
脂肪
16.8 g
膳食纤维
2.7 g
碳水化合物
9.8 g