难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Peanut sauce
- 120 g brown onion, cut into quarters
- 1 garlic clove
- 20 g extra virgin olive oil
- 150 g peanut butter (smooth or crunchy)
- 1 tbsp tamari, plus an extra 2 teaspoons
- 170 g coconut milk
- 3 tsp lemon juice
- 1 tbsp filtered water
Beef meatballs
- 60 g wholemeal sourdough bread, toasted, torn into pieces
- 30 g Parmesan, cut into pieces (3 cm)
- 160 g zucchini, cut into pieces
- 30 g spring onion/shallot, trimmed and cut into thirds
- 20 g extra virgin olive oil
- 500 g beef mince
- extra virgin olive oil spray
- micro herbs, to serve (optional)
- 营养价值
- 每 1 piece
- 热量
- 388.2 kJ / 92.4 kcal
- 蛋白质
- 5.7 g
- 碳水化合物
- 2 g
- 脂肪
- 6.8 g
- 膳食纤维
- 0.6 g
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