设备与配件
Crispy Korean Tofu
准备工作 40 分钟
总数 1小时 20 分钟
4 portions
食材
Tofu Batter
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almond milk160 g
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cornflour120 g
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plain flour80 g
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garlic powder1 tsp
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fine sea salt1 tsp
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ground black pepper¼ tsp
Sauce
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garlic cloves5
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fresh root ginger peeled, cut in round slices (2 mm)10 g
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light brown sugar60 g
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rice vinegar60 g
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agave syrup60 g
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Korean chilli paste (gochujang) to taste30 - 50 g
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tomato ketchup30 g
-
sesame oil20 g
-
dark soy sauce20 g
Rice and Broccoli
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water1000 g
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fine sea salt1 ½ tsp
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white long grain rice300 g
-
broccoli florets (approx. 1 head)350 g
Tofu
-
firm tofu pressed for 30 minutes (see tip) then diced (2 cm)680 g
-
vegetable oil for frying
-
spring onions thinly sliced (5 mm), for garnishing2
-
sesame seeds for garnishing
难易度
中级
营养价值 每 1 portion
蛋白质
30 g
热量
3791 kJ /
900 kcal
脂肪
24 g
碳水化合物
135 g