难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Tofu Batter
- 160 g almond milk
- 120 g cornflour
- 80 g plain flour
- 1 tsp garlic powder
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
Sauce
- 5 garlic cloves
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 60 g light brown sugar
- 60 g rice vinegar
- 60 g agave syrup
- 30 - 50 g Korean chilli paste (gochujang), to taste
- 30 g tomato ketchup
- 20 g sesame oil
- 20 g dark soy sauce
Rice and Broccoli
- 1000 g water
- 1 ½ tsp fine sea salt
- 300 g white long grain rice
- 350 g broccoli florets (approx. 1 head)
Tofu
- vegetable oil, for frying
- 400 g firm tofu, pressed for 30 minutes (see tip) then diced (2 cm)
- sesame seeds, for garnishing
- 2 spring onions, thinly sliced (5 mm), for garnishing
- 营养价值
- 每 1 portion
- 热量
- 3791 kJ / 900 kcal
- 蛋白质
- 30 g
- 碳水化合物
- 135 g
- 脂肪
- 24 g
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