设备与配件
Bibimbap (Beef Rice Bowl)
准备工作 1小时 5 分钟
总数 1小时 25 分钟
4 portions
食材
Beef
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garlic cloves2
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rump steak diced (2 cm) then frozen for 30 minutes450 g
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sesame oil plus extra for drizzling1 Tbsp
-
dark soy sauce plus extra for drizzling1 Tbsp
-
white wine vinegar2 tsp
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cornflour1 Tbsp
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caster sugar2 tsp
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fine sea salt1 pinch
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ground black pepper1 pinch
Sauce
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garlic cloves2
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caster sugar1 ½ Tbsp
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soy sauce1 Tbsp
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sesame seeds1 Tbsp
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Korean chilli paste (gochujang) to taste30 - 40 g
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sesame oil1 ½ Tbsp
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water1 Tbsp
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white wine vinegar½ Tbsp
Vegetables and Assembly
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water1000 g
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white long grain rice350 g
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carrots cut in matchsticks (4 cm x 3 mm)200 g
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courgettes cut in matchsticks (4 cm x 3 mm)200 g
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fresh shiitake mushrooms100 g
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fresh beansprouts150 g
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vegetable oil for frying
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sesame oil for drizzling
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dark soy sauce for drizzling
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medium eggs4
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kimchi (可选的) for serving4 Tbsp
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nori seaweed cut in thin strips2 sheets
难易度
初级
营养价值 每 1 portion
蛋白质
43 g
热量
3258 kJ /
775 kcal
脂肪
25 g
碳水化合物
92 g